The 22 Chakra System – The Ultimate Guide

Do you feel a deep yearning for spiritual alignment and self-discovery?

Are you curious about the 22 chakra system and its potential to unlock your inner power?

Have you ever wondered how chakras influence your overall well-being and spiritual growth?

In this ultimate guide, we will explore the profound world of the 22 chakra system.

You will discover valuable insights and practical knowledge to embark on a transformative journey of energy healing and spiritual growth.

Sit back and get ready to dive into the depths of your being and experience the harmonious flow of your energy centers. 

Let’s get started!

Woman applying the 22 chakra system

What is a Chakra? 

Chakra, derived from the Sanskrit word meaning “wheel,” refers to the energy centers within the subtle body. These energy centers are believed to be interconnected and play a vital role in the physical, emotional, and spiritual well-being of an individual.

According to ancient Indian spiritual traditions, there are seven main chakras that align along the spine, from the base to the crown of the head.

Each chakra is associated with specific qualities and functions, and they are believed to be responsible for the flow of life force energy, known as prana, throughout the body.

The chakras are thought to act as gateways for receiving, assimilating, and expressing different aspects of our existence.

Each chakra is connected to different physical organs, glands, emotions, and spiritual aspects of our being.

Chakras are also associated with specific colors, sounds, and elements.

When the chakras are balanced and in harmony, the energy flows freely, promoting physical health, emotional well-being, and spiritual growth.

By focusing on a particular chakra while doing affirmations to grow spiritually and attract abundance into your life, you may want to read through my blog post on 100 Affirmations for Self Love & Unshakeable Confidence.

If a chakra becomes blocked or imbalanced, it can result in physical and emotional ailments.

Various practices, such as meditation, yoga, sound healing, and energy work, are used to balance and activate the chakras, restoring their proper functioning and promoting overall vitality.

Understanding the chakras and their significance can provide individuals with a deeper awareness of their own energy system and empower them to work towards achieving balance and harmony in their lives.

chakra woman

What is the 22 Chakra System?

As a general rule, the 22 chakra system expounds on the traditional seven chakras, incorporating additional energy centers that align with specific aspects of our spiritual and physical existence.

In total, this comprehensive system provides a holistic framework for understanding and balancing the various dimensions of our being.

The 22 chakra system is an expanded and comprehensive understanding of the traditional seven chakras.

The system incorporates additional energy centers to provide a more intricate and detailed framework for spiritual growth and self-discovery.

While the traditional chakra system focuses on the seven main energy centers along the spine, the 22 chakra system expands upon this foundation by including additional chakras that are believed to be located in different parts of the body and beyond.

These additional chakras are associated with specific aspects of consciousness, spiritual development, and higher states of awareness.

The 22 chakra system acknowledges the multidimensional nature of the human experience and provides a more nuanced understanding of the subtle energy anatomy.

woman holding agate, alternative, alternative medicine

Each of the 22 chakras is associated with different qualities, functions, and aspects of our being, including physical, emotional, mental, and spiritual dimensions.

They are believed to play a crucial role in our overall well-being and spiritual evolution.

By working with the 22 chakra system, individuals can delve deeper into their energy system, explore different levels of consciousness, and unlock the potential for expanded awareness and spiritual growth.

This comprehensive system offers a broader perspective on your energetic makeup and provides a roadmap for exploring and balancing the various aspects of your being.

Through practices such as meditation, energy healing, and self-exploration, you can engage with the 22 chakra system to deepen your understanding of yourself.

You can also enhance your spiritual journey, and cultivate a greater sense of connection and harmony within yourself and with the world around you.

woman in white shirt and silver earrings

The Fundamentals of Chakras

Explore the essence of chakras and their significance in creating harmony within your energetic body.

Chakras are energy centers located throughout your body, acting as gateways for the flow of life force energy (also known as prana or chi).

They correspond to different aspects of your physical, emotional, and spiritual existence.

Each chakra is associated with specific qualities, such as color, sound, and elemental energies.

Understanding these associations can help you identify imbalances and work towards restoring harmony in your chakra system.

Balancing and aligning your chakras can promote overall well-being, enhance self-awareness, and support your spiritual journey.

By cultivating a harmonious energy flow, you can tap into your true potential and experience profound transformation.

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Exploring the 22 Chakra System

The 22 chakra system expands beyond the traditional seven chakras, incorporating additional energy centers that connect us to higher realms and spiritual dimensions.

Each of the 22 chakras resonates with specific qualities and attributes, such as divine love, intuition, manifestation, and spiritual enlightenment.

Understanding these chakras empowers you to explore and expand your spiritual capabilities.

The 22 chakra system serves as a map for your spiritual journey, allowing you to navigate the various layers of your being and establish a harmonious connection with the universe.

Activating and Balancing the 22 Chakras

Activating and balancing the 22 chakras is a transformative process that involves working with the energy centers throughout the body to promote harmony, well-being, and spiritual growth.

By activating and balancing these chakras, individuals can unlock their full potential and experience a greater sense of wholeness and alignment in their lives.

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The process of activating and balancing the 22 chakras begins with awareness and understanding of each chakra’s location, function, and significance.

Each chakra corresponds to specific aspects of our being and is associated with different qualities and characteristics.

By familiarizing ourselves with these attributes, we can identify areas of imbalance or blockages within our energy system and work towards restoring harmony.

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There are various techniques and practices that can aid in the activation and balancing of the 22 chakras.

woman with hat meditating

Meditation, visualization, breathwork, sound healing, and energy healing modalities such as Reiki are commonly used to clear, align, and activate the chakras.

These practices help to release stagnant energy, remove blockages, and restore the natural flow of energy throughout the body.

Working with specific affirmations, mantras, or intentions that correspond to each chakra can also be beneficial.

By focusing our attention and intention on each chakra, we can stimulate its energy and promote balance and harmony.

Incorporating activities that support the well-being of each chakra, such as yoga poses, specific foods, colors, and crystals, can further enhance the activation and balancing process.

According to Harish Johari’s book, Chakras: Energy Centers of Transformation, “Chakras are active at all times, whether we are conscious of them or not. Energy is influenced by the elements – earth, water, fire, air and akasha- and moves through the chakras, producing different psychic states.”  

It is important to approach the activation and balancing of the 22 chakras with patience, self-compassion, and a willingness to explore and understand oneself at a deeper level.

This process is highly individual and may require time and consistent practice to achieve optimal results.

woman wearing black hat

Regular self-care practices, including maintaining a healthy lifestyle, managing stress, and cultivating self-awareness, can also contribute to the overall activation and balancing of the chakras.

As the 22 chakras are interconnected and interdependent, it is essential to address and balance them holistically rather than focusing solely on individual chakras.

This holistic approach allows for a harmonious flow of energy throughout the entire energy system, promoting a sense of unity and balance within oneself.

According to health journalist Amy Lawrenson, “To perform chakra meditation, it helps to have an understanding of what chakras are.”

Meditation and visualization techniques are powerful tools for activating and harmonizing the 22 chakras.

By directing your focus and intention, you can stimulate the energy flow within each chakra, restore balance and alignment, and eliminate anxiety.

silhouette of a woman in focus

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Sound healing, such as using specific mantras or tuning forks, can help clear energy blockages and promote the healthy functioning of the 22 chakras.

Each chakra resonates with specific frequencies, and by attuning to these vibrations, you can create a state of harmony.

Crystal healing and the use of gemstones associated with each chakra can enhance the energetic properties of the 22 chakras.

Placing or wearing crystals can amplify the chakras’ qualities, supporting their activation and balance.

I encourage you to read a blog post I recently wrote for amazing additional tips on how to unblock your chakras fast. 

Understanding the Higher Chakras

Higher chakras, including the Soul Star, Stellar Gateway, and Universal Gateway, are gateways to transcendent realms and cosmic wisdom.

They facilitate the expansion of consciousness and connection to the Divine.

Contrarily, as highlighted by Dr. Natalie Butler from Healthline, “A blocked root chakra can manifest as physical issues like arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances or our basic needs and well-being.”

a man sitting on a yoga mat in front of a brick wall

By focusing on the higher chakras, you can transcend the limitations of the physical world and tap into universal knowledge and spiritual guidance.

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Balancing and activating the higher chakras requires a deep commitment to spiritual practice, including meditation, self-reflection, and surrendering to the divine flow.

Through these practices, you can elevate your consciousness and align with your highest potential.

a couple of women standing on top of yoga mats

Nurturing Your Chakra System

Regular energy cleansing practices, such as smudging, sound healing, or salt baths, can help remove stagnant energy and maintain the vibrancy of your chakras.

Engage in activities that promote overall well-being, such as yoga, tai chi, or qigong.

These practices cultivate a harmonious flow of energy throughout your body, supporting the vitality of your chakra system. 

Cultivate self-awareness and explore your emotions, thoughts, and beliefs.

By understanding yourself on a deeper level, you can identify and address energetic imbalances within your chakra system. 

According to a 2019 study on Energy Imbalances and Chakras Energy Deficiencies in the Treatment of Patients with Glaucoma,“glaucoma seems to be a systemic disease, linked to energy imbalances. Treating these energy imbalances can lead to a reduction in the IOP; To achieve better results, it is important to treat the root of the patients’ problem (energy imbalances) and not only the symptoms (IOP).” 

Seek guidance from experienced energy healers, spiritual mentors, or practitioners well-versed in the 22 chakra system.

Their insights and expertise can provide valuable support and guidance on your journey of spiritual growth.

a person sitting under a tree in a field


What are the benefits of balancing the 22 chakra system?

Balancing the 22 chakra system brings numerous benefits, including increased spiritual awareness and enhanced intuition. It also enables improved physical health, emotional healing, and alignment with your life’s purpose. By harmonizing your energy centers, you create a solid foundation for holistic well-being and spiritual growth.

How can I unblock and heal specific chakras in the 22 chakra system?

To unblock and heal specific chakras in the 22 chakra system, you can use various techniques such as meditation, energy healing modalities, and color therapy. Affirmations and working with specific crystals associated with each chakra can also help release stagnant energy, restore balance, and promote the free flow of energy within the chakra system.

What happens when chakras are out of balance in the 22 chakra system?

When chakras are out of balance in the 22 chakra system, it can manifest as physical ailments, emotional disturbances, spiritual disconnection, and a lack of overall well-being. By addressing these imbalances and restoring harmony within the chakra system, you can experience improved vitality, clarity, and a deepened sense of spiritual alignment.

woman in black tank top sitting on gray sand during daytime


In this ultimate guide to the 22 chakra system, we’ve explored the depths of our energetic being, uncovering the transformative power of harmonizing and activating our energy centers.

By understanding the 22 chakras and incorporating practices to support their balance, we open doors to spiritual growth, expanded consciousness, and a profound connection with the divine.

Remember, the journey of exploring the 22 chakra system is unique for each individual.

It is through self-exploration and dedicated practice that you can unlock the full potential of your energetic essence.

So, embrace the wisdom of the 22 chakra system and embark on a path of self-discovery, healing, and spiritual evolution!

Have you learned something new about chakras that you didn’t know before? How are you going to use the 22 chakra system for your benefit? Let me know in the comments!


Picture of Angelina Der Arakelian

Angelina Der Arakelian

As an author and creative entrepreneur, Angelina loves using words to help people make sense of a place we call the Universe. She is the founder of Soul Craft, where she explores topics such as conscious creativity, energy and the law of attraction, all of which can be used to design one's own reality. Read more articles by Angelina here.

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