Spirituality for Beginners: 5 Simple Steps

Are you feeling the call to explore your spiritual side?

Have you recently experienced that shift, an undeniable sense that there’s more to life than what you’ve been told?

Whether you’ve had a spiritual awakening or just started questioning mainstream ideas about happiness and fulfillment, you’re probably wondering: what’s next?

Spirituality can get quite confusing when you’re first starting out. There are so many resources, and you have no idea where to begin.

How do you begin to walk the spiritual path and create a life filled with peace, alignment, and joy?

In this guide, you’ll discover five simple steps to help you grow spiritually, find your inner peace, and get closer to your authentic self.

Stick around till the end as the last step is often overlooked but incredibly significant.

This is the ultimate spirituality for beginners article, so get your tea ready and let’s dive in!

Spirituality for Beginners

The Search for True Happiness

Before we delve into spirituality for beginners, let me tell you my story.

Like many of you, I wasn’t always on a spiritual journey.

I’ll be honest—I grew up in an atheist family, where spirituality wasn’t even on our radar. I was purely focused on logic and science.

In fact, anything that hadn’t been proven under a microscope was immediately dismissed in my mind.

I had big dreams of climbing the corporate ladder and landing a job at Google seemed like the ultimate achievement.

But I soon realized something important—I wasn’t happy.

Google was great; I had made it, and yet, I felt just as unfulfilled as before.

That’s when I knew that something deeper was missing.

I left my job, threw on a backpack, and began traveling the world in search of true happiness.

And this, my friends, was the real beginning of my spiritual path. Full of dark nights of the souls, ego deaths, ascension symptoms and crazy synchronicities…

I wish I had stumbled upon a spirituality for beginners guide like this!

spirituality for beginners

 

Discovering the Greater Self

During my travels, I ventured to South America, where I took part in an Ayahuasca ceremony (a plant-based medicine) that drastically changed my perspective.

At that moment, I experienced what’s called “ego death.”

For the first time, I realized that I am not just my physical body, my name, or my thoughts—I am something much greater.

It was as if I was looking at myself from afar, but without identifying with the person I saw.

The body I was touching didn’t fully feel like “me”.  spiritual vs religious

This experience opened my eyes to the idea that we are spiritual beings having a human experience.

Since then, my spiritual journey has continued to unfold, with moments of awakening that reshape how I see the world.

You can’t unsee the truth after you’ve experienced it—in fact, once you’re on the spiritual path, you can’t really go back to what you knew before.

With that, let me guide you through five foundational steps to start your own path toward spirituality for beginners.

Spirituality for Beginners in 5 Steps

Here’s our 5-step guide to spirituality for beginners.

Step 1: Start Reading Spiritual Books

To navigate this new world of spirituality for beginners, I recommend starting with books.

mysticism and magic

Much like in school, where theoretical knowledge prepares you for practice, reading about spirituality helps set the foundation for deeper experiences.

Books have been huge stepping stones for me, especially at the start of my journey.

Two life-changing books I highly recommend for beginners are:

  • Conversations with God by Neale Donald Walsh – This insightful series reshapes how we view divine forces and our connection to them.
  • The Untethered Soul by Michael A. Singer – A deeply transformative book that teaches you how to free yourself from mental limitations and connect to higher consciousness.

Reading will not only introduce you to principles, but many spiritual books also include exercises and practical applications like meditation techniques.

Dive into different areas, whether it’s Zen traditions or Sufi practices.

why is spirituality important

For example, you might try whirling meditation, a Sufi form of dance, or Zen meditation for a quieter, more focused approach.

As you read more books about spirituality for beginners, you’ll start to figure out which practices feel aligned with who you are.

Step 2: Begin a Meditation Practice

Here’s something you’ve probably heard a thousand times—meditation is key.

Harvard researchers are investigating how mindfulness meditation may change brain activity in patients with depression.

Using fMRI scans, they found that mindfulness meditation can reduce activity in the amygdala, the part of the brain linked to emotional responses.

But let me explain why it’s such a powerful tool, especially for spirituality for beginners.

how to become more spiritually connected

When you meditate, you tune out the noisy, cluttered voice of your ego and drop into a space where your soul is in the driver’s seat.

And trust me, your soul knows exactly what you need to be on your divine path.

The ego, on the other hand, likes familiarity and security.

It’s why we stay in toxic relationships or stressful jobs—we’re afraid of the unknown.

A regular meditation practice strengthens your intuition.

Your decisions will naturally become more aligned with what’s best for you.

You’ll know when it’s time to walk away from that soul-sucking job or leave a relationship that no longer serves you.

woman in black leaning against the wall

I’ve been meditating for close to two decades, and I’m still learning!

So don’t worry if you get distracted—you will definitely have thoughts pop up during your sessions, but the goal isn’t to “win” meditation.

It’s about coming back to your breath or your chosen focal point each time your mind drifts. No judgment, just compassion.

If you’re a beginner, guided meditations are a great place to start.

Apps like Insight Timer are good spirituality for beginners tools. They have countless options, and I also have a 30-day meditation challenge you can jump into.

Link’s down below!

Step 3: Find Your Spiritual Tribe

examples of spirituality

Let’s be real—the spiritual path can feel lonely at times.

When you’re going through a spiritual awakening, and your family or friends haven’t experienced it themselves, they might think you’ve gone off the deep end.

Trust me, I’ve been there. It’s easy to start doubting your own experiences, and you may even wonder if you’re “crazy.”

That’s why finding a tribe is so important to spirituality for beginners.

Surround yourself with people who understand the path you’re walking, who can affirm your experiences rather than dismiss them.

They’ll become your anchors when doubt and loneliness creep in.

I’ve found local and online communities through platforms like Meetup and Eventbrite.

woman typing on her laptop

When I moved to a small town where I didn’t know anyone, I posted in a local Facebook group asking if there were any spiritual folks into meditation or the Law of Attraction.

That’s how I met my now close friend, and our shared spiritual practice has been a grounding force for both of us.

Believe me, when you’ve experienced signs and synchronicities you can’t explain—whether it’s repeating numbers or powerful dreams—you’ll want someone who gets it.

Spiritual friends are the best guide towards spirituality for beginners.

Also, if you want to learn more about the law of attraction, Jack Canfield’s site offers practical tools and insights for mastering the Law of Attraction.

He is a renowned success coach, motivational speaker, and co-author of the best-selling “Chicken Soup for the Soul” series.

mysticism books

Step 4: Journaling

Journaling is more than just putting thoughts on paper—it’s a way to ground and reflect on spirituality for beginners.

Writing down synchronicities, signs, or moments where you feel especially “in tune” will help you track your progress and make sense of things that seem too coincidental to write off.

You don’t have to write a novel every day.

Start small—maybe a few lines at the end of each day where you record moments of gratitude or any odd coincidences you noticed.

Gratitude journaling, in particular, is so effective in raising your vibration because it shifts your focus towards what’s beautiful and working in your life.

Consistent journaling also lets you look back and understand how far you’ve come on your spiritual journey.

Some coincidences may not make sense in the moment, but later, you’ll realize they were guiding you all along.

why is spirituality important

Step 5: Connect with Nature

There’s nothing like spending time in nature to reconnect you with the earth and ground yourself.

Earthing is a good tool towards spirituality for beginners.

Whether you’re walking through a forest, sitting by a lake, or simply standing barefoot on the grass, aligning yourself with nature helps balance your energy.

As a spiritual being, especially if you’re an old soul, it’s easy to get stuck in your head and hang out in the upper chakras for too long.

Spending time in nature will bring you down into your body and ground you, preventing illness and alleviating stress.

For example, I like to practice “earthing,” where you walk barefoot on natural surfaces like sand or grass.

This not only reduces inflammation but connects you to Mother Gaia and her healing energy.

Plus, the natural world has its own spiritual wisdom to share.

person standing on a grass field with open arms The more time you spend outside, the more you’ll notice how everything feels interconnected, from the birds in the trees to the wind on your face.

Nature is your best natural guide to spirituality for beginners.

How Do You Know You’re on the Right Spiritual Path?

One of the biggest questions I get from spirituality for beginners is: “How do I know I’m making progress?”

When you start to see synchronicities everywhere—specific numbers, unexpected connections, recurring symbols—that’s a strong sign from the universe that you’re aligned with your divine path.

Your intuition, that inner voice guiding you, also gets louder the more you practice meditation and connect with your soul.

woman holding a map

And if you ever need confirmation or feel unsure, don’t be afraid to seek guidance from those who understand the spiritual realms.

 I also recommend that you try this free moon reading.

Getting Support From Spiritual Advisors

For the last two years, I’ve been using Keen, which connects you with spiritual advisors and psychics who can guide you through challenges in love, career, and life paths.

They are a big help for the path towards spirituality for beginners

This has been a game-changer for me, especially when I need reassurance or am confused about a decision.

While I usually have an intuitive sense of what my spirit guides want for me, talking to a psychic on Keen offers that extra bit of confirmation.

A couple of weeks ago, I had a session with a Keen advisor named Marie Green.

woman holding tarot cards

She confirmed what I already felt—that I’ve been more in flow this year, something I’ve been striving for.

She also helped me understand why I felt drawn to instruments like Tibetan singing bowls and Native American flutes.

My spirit guides encouraged me to explore music as a way to deepen my spiritual connection.

If you’re new to Keen, they’re offering a promo where your first 10 minutes are only $1.99, which is an amazing way to receive multiple readings affordably.

The chat feature is my personal favorite because you receive a transcript to look back on later.

That’s my final spirituality for beginners tip!

FAQs

How can I practice spirituality with myself?

You can practice spirituality by learning and exposing yourself to different tools and then practicing at home the ones that resonate with you most.  metaphysics

Here are some useful resources:

How to talk to the universe

30 spiritual foods for spiritual awakening

The ultimate guide to 5D consciousness

Best meditation for spiritual awakening

How to contact a spirit guide

The ultimate guide to the 22 chakra system

Top 10 cheapest crystals for beginners

buddhism meditation

How do I open myself to spirituality? 

You may open yourself up to spirituality by learning more about it and asking yourself which parts of spirituality triggers a resistance within you.
 
If it’s the woo-woo aspect of it, there are scientific studies now behind what was only considered far from reality.
I suggest starting with Joe Dispenza for his work on demystifying the mystical.
 
Many people find it hard for them to open up to spirituality because of the religious aspects of it, but religion and spirituality are not the same. Check out this article about how to grow spiritually without religion.
types of spirituality

Conclusion

That’s our ultimate guide on spirituality for beginners.

So where are you in your spiritual journey?

Are you ready to dive deeper?

Maybe you’ll start by picking up a book, trying out a guided meditation, or simply spending more time in nature.

I encourage you to try out one of these steps and see how it feels.

Ask your spirit guides what your next step should be.

And if you’re feeling curious, check out Keen for a little extra guidance.

Wishing you love and light on your journey.

When the journey gets confusing, you may always go back this guide to spirituality for beginners.

Let me know in the comments—which practice from this spirituality for beginners guide will you introduce into your life?

AUTHOR

Picture of Julia Lundin

Julia Lundin

Julia is the founder of The Spirit Nomad and helps spiritual seekers manifest their dream life and purpose. Read more about Julia Lundin...

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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you.​

Spiritual content should be viewed as being for entertainment purposes only and in no way replaces proper legal, financial or medical advice. Like with everything in this reality, we can never know for sure, so exercise your own discernment and only take on as truth that which resonates for you as truth. Keep an open mind, but if something doesn’t resonate, please honour that.

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