Best 30 Spiritual Foods To Eat For Spiritual Awakening

spiritual foods

Are you looking for spiritual foods that will nourish your body and soul?

Do you want to eat food that will replenish your mind? 

Are you curious about the foods eaten by some of the world’s most spiritually inclined indigenous cultures? 

Food can be sacred. If you’re on your spiritual awakening journey, this means that you want to avoid eating certain foods.

In many cultures and religions, specific foods are avoided, such as beef in Hinduism, and pork in Muslims and Jews. 

There is a great connection between food and spirituality.

Even if you didn’t grow up within cultural or religious traditions that avoid certain foods, you can still make a spiritual connection with the foods you consume. 

The first step to becoming spiritually aware of food is to recognize what you’re eating.

In this article, we’ll be looking at a list of 30 suggestions that will help you pinpoint spiritual foods that can make you progress in your spiritual awakening journey. 

Ready? Let’s dive in! 

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What Are Spiritual Foods? 

Spiritual foods are foods that you are conscious of putting into your body in order to make it more balanced.  These are certain foods that can center and calm your energy. For example, if you’re feeling anxious and scared, you can eat foods that end up making you feel confident and strong.

Your chakras, including your root chakra, are responsible for safeguarding your energy, so eating spiritual foods that benefit your chakra system will ensure that you revive your energy, feelings, and thoughts. 

It’s important to note that eating a large number of foods will stimulate anxious feelings, like caffeine, sugar, and processed foods only lead to temporary benefits.

Over time, they decrease your energy frequency and even damage your immune system.  

According to empathic communicator John Foreman, “The problem we now face is an overabundance of chemically-laden products masquerading as foods, and a system that makes it difficult to acquire quality plant food, which is what we require most.”

When you eat spiritual foods, you can extend their calming effects by taking part in meditations or affirmations that help quiet your mind and prepare you to indulge in the benefits of the food you’re about to eat. 

If you’re on the lookout for affirmations to carry out in order to uplift your spirit and attract positivity and abundance into your life, you may find it interesting to read through my blog post on 100 Affirmations for Self Love & Unshakeable Confidence.

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30 Spiritual Foods To Eat For Spiritual Awakening

1. Apple

Apples are incredibly nutritious fruits that offer multiple health benefits. They are rich in fiber and antioxidants. 

Their consumption is associated with a lower risk of many chronic diseases, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.

You may find it intriguing to know that apples also contain other nutrients that may help fight depression and bring other health benefits.

Apples are packed with manganese, which is linked to a lower incidence of depression. 

Searching for meaning and purpose in life can be a sign of being out of touch with one’s life path.

If you’re looking for ways to make sense of the reality that you’re experiencing right now, as well as the steps you can take to move to the next chapter of your life, be sure to check out this free personalized numerology report. 

2. Pear

One of the strongest spiritual foods, pears are highly nutritious and rich in vitamins, minerals and antioxidants, especially vitamin C, vitamin K, copper, and potassium.

3. Orange

Oranges are known to protect cells from damage.

They cause your body to make collagen, a protein that heals wounds and gives smoother skin.

More than that, oranges facilitate iron absorption and prevent anemia, which strengthens the immune system and the body’s defense against bacteria.

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4. Passion fruit

If you’re looking for a nutritious and delicious treat, passion fruit is the way to go.

It’s low in calories and high in nutrients, fiber, and antioxidants, all of which make passion fruit a great addition to a healthy, balanced diet that contributes to making you more spiritually aware. 

If you’re unsure about whether you’re going through a spiritual awakening journey, be sure to check out my new blog post on 50 Spiritual Awakening Symptoms and Signs to determine if you are in the process of unlocking your spiritual self. 

5. Strawberry

Strawberries are good for your entire body.

They naturally provide high levels of vitamins, fiber, and especially antioxidants known as polyphenols – no sodium, no fat, and no cholesterol.

They are one of the top 20 antioxidant fruits and are excellent sources of manganese and potassium, packing numerous elements that help make them one of the most efficient spiritual foods. 

6. Carrots

Carrots are an especially good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants.

They are weight loss foods and have been associated with lower cholesterol and improved eye health.

Forming a part of country foods consisting of raw vegetation, carrots are linked to being spiritual foods that enhance spiritual awareness and fulfillment. 

A study published by the Arctic Institute of North America mentions that “Country foods play an integral role in Innuit life by providing nutrition and a spiritual connection to the land.” 

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7. Beetroot

Packed with essential nutrients, beetroots are an excellent source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. 

Besides containing a beautiful color, beetroots are mood stabilizers because they have a lot of magnesium.

They also contain a vitamin called betaine, which helps produce serotonin (a chemical in the body that regulates mood, appetite, and sleep).

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8. Spinach

Spinach is a rich source of zeaxanthin and carotenoids, which can remove free radicals from the body.

It lowers blood sugar, improves bone health, helps prevent cancer, and is very good for your eyes.

So, next time you are deciding on your salad toppings, make sure spinach is one of them! 

9. Kale

Kale is a good source of Vitamin A (important for eye and bone health and a strong immune system), Vitamin C (helps prevent colds and chronic diseases), and Vitamin K (good for blood clotting and bone formation)

Consisting of B vitamins, Alpha-linolenic acid and  omega-3 fatty acid, Kale is vital for brain development, which assists in the process of spiritual awakening. 

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10. Extra virgin olive oil

Extra virgin olive oil is rich in heart-healthy fats and antioxidants, making it a great addition to a nutritious diet that refreshes not just your body but also your soul. 

It is also associated with many benefits and may protect against inflammation, heart disease, breast cancer, and type 2 diabetes.

11. Coconut oil

Filled with the anti-bacterial, anti-microbial, and anti-fungal nutrient known as lauric acid, coconut oil provides excellent support to help boost immunity and improve gut health.

Coconut oil can aid in restoring a healthy balance to an imbalance of bacteria in the gut. 

It is refreshing in nature, with the ability to reduce inflammation, keep skin moisturized and help heal wounds.

12. Blueberry

Blueberries contain a plant component called anthocyanin, which possesses properties that antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity effects, as well as able to prevent cardiovascular diseases (CVDs).

They support heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.

A good note to make is that one serving of blueberries provides 24% of your recommended daily allowance of vitamin C.

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13. Blackberry

Blackberries are rich in vitamins, minerals, fiber, and antioxidants.

According to Healthline, “although the mechanism isn’t clear, a diet rich in antioxidants may help manage inflammation associated with depression and other mood disorders.”

Its anti-depressive components make it a great choice to add to a diet made of spiritual foods. 

Antioxidants can reduce inflammation and prevent many diseases, including cancer. 

Blackberries are also low in calories and carbohydrates.

14. Raspberry

Raspberries provide potassium, which is essential for heart function and has been shown to lower blood pressure.

The omega-3 fatty acids found in raspberries may help prevent stroke and heart disease.

It also contains a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar levels.

15. Cranberry

Cranberries are rich in antioxidant compounds.

They contain plant compounds that have a protective antioxidant effect and can help prevent urinary tract infections. 

More than that, cranberries help support heart health and can help protect against gastric ulcers and stomach cancer. 

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16. Winter squash

Winter squash provides vitamins A and C, antioxidants, fiber, and potassium.

When preparing winter squash, do not throw away the seeds.

They can be roasted and also provide more fiber, mono- and polyunsaturated fats (the types you want to eat more of), vitamin E, iron, and other nutrients.

17. Lemon

Lemons are rich in vitamin C, soluble fiber, and botanical compounds and have a variety of health benefits. 

It has been proven that lemon can be used in treatments for people who suffer from depression and anxiety. The scent of lemon is known to improve moods, enhance cognitive function, and help relieve stress.

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18. Tuna

Tuna is particularly rich in omega-3 fatty acids. 

They are said to be good for the body, lowering cholesterol, enhancing brain function, improving eye health, and are an excellent source of vitamin B12.

Tuna is rich in vitamin B12, a type of B vitamin that helps the body make new red blood cells and replenish your whole system. 

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19. Salmon

Salmon has earned a permanent spot on the superfood list due to its high content of omega-3 fatty acids. 

Omega-3 fatty acids help reduce inflammation throughout the body, resulting in a healthier immune system and encouraging spiritual gratification. 

20. Trout

Trout belongs to the Salmonidae family and is closely related to salmon and char. Trout is a common name for several species, including rainbow trout, brown trout, and brook trout.

Rainbow trout are often found in grocery stores.

Trout is an excellent source of protein, niacin, vitamin B12, and omega-3 fatty acids.

21. Herring

Herring contains vitamin B12, which supports many functions throughout the body, including proper brain function and maintaining healthy nerve cells. 

Along with folic acid (vitamin B9), herring helps the body form red blood cells, contributing to a healthier immune system and thus spiritual well-being. 

22. Sardines

Omega-3 fatty acids found in fish protect the cardiovascular system. Omega-3 fatty acids stabilize the heart rhythm, lower triglycerides (fat in the blood), and prevent clogged arteries.

They are highest in oily fish such as salmon, mackerel and sardines.

23. Grapefruit

Like oranges and other citrus fruits, grapefruits are rich in vitamin C. In fact, one medium-sized grapefruit provides 100% of his daily requirement for vitamin C. It may be caused by viruses or bacteria that cause disease.

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24. Broccoli

A great source of antioxidants, broccoli may improve health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health.

Broccoli also contains dietary fiber, vitamin C, vitamin K, iron, and potassium.

Eating spiritual foods, especially greens such as broccoli, can contribute to your entrance into 5D Consciousness.

If you’re curious about what 5D Consciousness is and what it means for people undergoing a spiritual awakening, be sure to explore my blog post on What is 5D Consciousness? The Ultimate Guide 2023. 

25. Cinnamon

Cinnamon is a spice that has been valued for its medicinal and spiritual properties for thousands of years.

Cinnamon is rich in antioxidants and other beneficial compounds that improve your immune system and overall spiritual health. 

Some of its health benefits include supporting blood sugar control, protecting against heart disease, and reducing inflammation.

26.  Garlic and Onion

Garlic and other leek dishes have been consumed by spiritual people for their medicinal properties.

Not only is garlic rich in nutrients, but it can also help boost your immune system and keep you healthy, leading to a spiritually fulfilling body and perspective. 

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27. Yogurt 

Yogurt is incredibly refreshing, but did you know it can be good for your spiritual health too? 

Yogurts can contain a high amount of protein, calcium, vitamins, live culture, or probiotics, which can enhance your gut’s microbiota.

These can offer protection for bones and teeth and help prevent digestive problems.

Low-fat yogurt can be a useful source of protein on a weight-loss diet.

In addition, probiotics can boost the immune system, which in turn helps expose you to a spiritually awakened perspective. 

28. Herbs

A large number of herbs you already use in your food help support spiritual ascension and awakening, assisting in the expansion of your consciousness.

In fact, certain herbs can help open your chakras.

Drinking herbal teas can also help you meditate, find balance, and open your mind to new possibilities.

So, consider the potential of adding herbs to your meal when the occasion arises. 

In her article, chef and reiki master Serena Poon writes, “while you’re cooking, think about how the meal you are preparing will nourish you and your loved ones, keep you healthy, and keep your immune systems strong.” 

29. Healthy fats

The healthy fats found in plants are crucial to a spiritually inspired diet.

You may think that you receive all your energy from protein, but healthy fats play just an important role in attaining it.

Avocados, vegetable oils, nut-based oils, and coconut are all good healthy fat sources. 

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30. Protein

Protein is an essential nutrient that speeds up metabolism and reduces one’s cravings for junk food. 

Believe it or not, all plants contain protein, which helps contribute to an improved immune system and spiritual enhancement. 

Rice contains 4% protein and quinoa contains 14% of it. The highest protein content is actually found in spinach, and you can also get protein from green peas, beans, nuts, tofu, and mushrooms.

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What foods should be avoided for spiritual growth?

Acidic foods such as sugar, coffee, alcohol, fried foods, pasta, desserts, and meat slow digestion, increase inflammation and reduce the energy available to the upper chakras, making a spiritual connection more difficult.

Why are food and spirituality linked?

How we experience food is how we experience life, and food is an important gateway to spiritual growth. For example, if you deprive yourself of the pleasures and joys of life, you probably also deprive yourself of eating nutritious foods.

Can eating be a spiritual experience?

Yes, food has a great connection with civilization, and eating it mindfully is related to having deep spiritual experiences.

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To access the upper chakras, the source of your spiritual connection, your body systems must be working in harmony.

Eating spiritual foods helps you feel good, and when you feel good, your energy frequency rises and your upper chakras are activated.

Over time, you will feel more connected to the food you put into your body, and thus more connected to the world, and perhaps the Universe as a whole.

There are many different ways people can approach their spiritual awakening, and there is no one right way to do it.

However, there are some general decisions that help make the process easier and more convenient, and one of those is being aware of the food you put into your body. 

One of the most important things to remember is to eat healthy foods that nourish your body and help your system detoxify.

There are some foods that are especially helpful for those experiencing a spiritual awakening. 

When you put something good into your body, it appears and you can feel it. Eating foods that nourish your body also helps nourish your mind.

After all, any food you share with others can become soul food, because sharing food is an act of love. Sharing a meal with someone is sharing a part of yourself that can be very powerful and bonding.

So, are there any foods that you were surprised to see as related to spiritual awakening? Which spiritual foods would you add to the list? Let me know in the comments! 


Angelina Der Arakelian

Angelina Der Arakelian

As an author and creative entrepreneur, Angelina loves using words to help people make sense of a place we call the Universe. She is the founder of Soul Craft, where she explores topics such as conscious creativity, energy and the law of attraction, all of which can be used to design one's own reality. Read more articles by Angelina here.

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Spiritual content should be viewed as being for entertainment purposes only and in no way replaces proper legal, financial or medical advice. Like with everything in this reality, we can never know for sure, so exercise your own discernment and only take on as truth that which resonates for you as truth. Keep an open mind, but if something doesn’t resonate, please honour that.

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