Have you ever wondered how to connect with your spirit guides?
Maybe you’re seeking clarity on your soul mission, or perhaps you’re facing a challenge that feels overwhelming.
Regardless of the reason, learning how to connect with your spirit guides is a powerful way to receive guidance and support on your journey.
The good news? It’s not as complicated as you might think.
In this post, I’ll walk you through five simple steps to connect with your spirit guides, explain how many of them you might have, and how their relationship with you evolves over time.
To get started, here’s a quick video guide to follow along:
Table of Contents
How To Connect With Your Spirit Guides
Have you ever experienced a soft push leading you in a certain direction or felt like answers were coming from somewhere beyond?
These might be messages from your spirit guides!
Connecting with them is something everyone can do, not just those with spiritual gifts.
I’m excited to share how you can easily connect with their wisdom and find clarity on your life’s journey. Excited to connect with your guides? Let’s get started!
1: What Are Spirit Guides?
As a general rule, in Spiritualism, spirit guides refer to entities that stay as discarnate spirits to serve as guides or protectors for a living, incarnated person.
The Western theosophical view says that spirit guides are not always human. Some spirit guides live in the cosmos as energy or as light beings. These are very advanced spirit guides.
They aren’t here to control or dictate your life, but they help direct you toward your highest potential, gently nudging you in the right direction. Some are with us from birth, while others come in along the way.
Unlike the people in your life who come and go, a spirit guide stays by your side to help you navigate your soul’s mission.
Whether you’re here to spread love, heal, or simply experience life on Earth, your spirit guide is there to assist, protect, and guide you every step of the way.
If you’re interested in diving deeper into your personal mission, check out my free numerology reading.
2: The Roles of Spirit Guides in Our Lives
Spirit guides are good spirits who help people on their spiritual journey by guiding, protecting, and supporting them.
These spiritual beings have important roles in our lives.
They help us deal with problems and find our true mission.
These are some of the most important things that spirit guides do for us:
- Giving us wisdom and insight: Spirit guides help us make important choices and get past problems by giving us good advice and different points of view.
- Making us feel better: When we’re feeling down or unsure, our spirit guides tell us that we are never alone and give us comfort.
- Helping spiritual growth: Spirit guides help us grow spiritually by helping us find ourselves, grow as people, and become more enlightened.
- Protecting us: Spirit guides watch over us and lead us toward light and happiness, keeping us safe from bad forces.
- Helping us live our life’s purpose: Spirit guides help us connect with our real purpose and complete our soul’s mission in this life.
Overall, spirit guides are very important to our spiritual growth and health because they help and guide us every step of the way.
Are you ready to dive deeper? Let’s get into how to connect with them.
3: Personal Experience with Spirit Guides
Like many people, my first connection with spirit guides happened after a spiritual awakening.
I’ll never forget visiting a psychic for clarity. I didn’t want to keep coming back to a medium for answers—I wanted to connect with my guides myself.
When I asked the psychic how to do it, they turned to my guides for advice, and their answer blew me away.
They gave five straightforward steps, and ever since I began following them, I’ve been able to tap into that spiritual connection whenever I need it.
Here’s what they told me, and here’s how you can start doing the same.
If you want to know if your spirituality is awakening, you can check out this post about 7 Spiritual Awakening Eye Symptoms
4: Five Steps to Connect with Spirit Guides
At first, I was hesitant to follow these steps because I thought spirit guides were just myths, but then I was surprised by the outcome.
Here are the steps I took:
Step 1: Light a Candle
The first step is to light a candle. It doesn’t matter what type or color of candle you choose—you simply need a light source.
The candle serves as a kind of beacon, signaling your intention to connect with your guides.
Why a candle? That part remains a bit of a mystery, but what is clear is that it creates a focal point of energy.
Lighting a candle can be a symbolic gesture, helping to clear your space and create a peaceful, sacred atmosphere that is conducive to communication.
If your inner space feels calm and intentional, you’re creating a more receptive field for spiritual messages.
Step 2: Set an Intention
Next up—set your intention. This part is crucial. Think of it as tuning your inner antenna to the right frequency.
Before you try to connect, take a moment to decide what you want out of the experience.
Do you want advice on a challenge? Or simply reassurance? A solid intention grounds your energy and gives your conversation with your guides a purpose.
For example, say to yourself, “I will create a clear channel and receive clear messages from my spirit guides.” It’s as simple as that.
The clearer your intention, the clearer the guidance will be.
Step 3: Still Your Thoughts
Now let’s talk about quieting your mind. If your mind is racing with to-do lists, lingering worries or distractions, you won’t be able to hear a thing from the spirit world.
The trick here is to meditate or take some slow, deep breaths. You don’t need to be a master at meditation.
Something as simple as focusing on your breath or repeating a calming mantra can help to clear the mental clutter.
Just find what works for you—whether it’s feeling your breath or chanting softly.
The goal is to reach a state of stillness where you’re open and receptive.
Step 4: Ask a Question
Once you’re in that calm and quiet space, it’s time to ask something. This is your direct line to the spirit world, so make it count.
You don’t have to overthink this question either.
You can ask big life questions like “What is my soul mission?” Or, if you’re facing a roadblock, you could ask, “What’s the best way to overcome this challenge?” Other examples include “What is coming for me this year?” or “How can I prepare for what’s ahead?”
Be specific when you ask—not vague—so your spirit guides can offer clear advice.
If you’re seeking ways to align your soul mission with your life’s work, consider my free masterclass on building a soulful business around your purpose.
Step 5: Automatic Writing
The final step is all about listening—and that’s where automatic writing comes in.
Keep a notepad and pen next to your candle, or better yet, on your bedside table—wherever you feel most comfortable.
After you’ve asked your question, simply write down whatever thoughts come to mind. Don’t judge, filter, or analyze them. Just let the words flow.
Automatic writing is a powerful form of channeling. In this process, the messages from your spirit guides come through, often in the form of words or images that pop into your mind.
This might feel strange or forced the first few times, but the more you do it, the easier it gets.
Pay attention to how you feel during this experience.
Do you notice a sensation, like a touch or tingling around your neck or head?
Maybe you feel an overwhelming sense of peace and presence. Even those subtle hints can be indications your spirit guides are nearby.
Keep practicing—eventually, that strange feeling of “Am I crazy?” fades, and it becomes a natural part of your routine.
5: Common Experiences During Connection
It can be very powerful and life-changing to connect with your spirit guides.
Theresa Caputo, the “medium” from Long Island and winner of the Pigasus Award for her work on the reality TV show Long Island Medium says that she just calls her guide “Spirit” and has been able to feel it since she was four years old.
A lot of people also say that when they connect with these supernatural beings, they feel loved, protected, and guided. But what can you feel during the connection?
- Feeling a Presence: A lot of people say that when their spirit guides are close, they feel a presence or energy. These feelings can show up as tingly, heart warmth, or a sense of peace and calm.
- Getting Messages: Spirit guides often use signs, pictures, and feelings to talk to us. In your dreams, while you meditate, or even just when you have an odd thought or idea, you may get a message.
- Psychic Insights: Talking to spirit guides can help your psychic abilities and inner knowing. You may decide what to do or decide to do something based on a deep knowing that comes from your guides.
- Help when You Need It: Your spirit guides are always there to help and guide you, especially when things are hard. If you are feeling lost or confused, you may get relief, reassurance, or direction.
- Protective Energies: You will feel safe and protected. When you are in danger or don’t know what to do, you may feel like someone is watching over you and guiding you.
- Synchronicities and Signs: In the real world, spirit guides often talk to each other through synchronicities and signs. You might see numbers, animals, or things that keep coming up that are important to you and your guides.
- Being Loved and Supported: You might feel very close to these people and know that you’re never going through life by yourself.
These sensations can be reassuring signs that your spirit guides are present and communicating. Stay open to them, and don’t dismiss these feelings.
The key to improving your connection further is consistency.
Just like any relationship, it takes time to build trust and comfort.
Ascended Masters and Galactic Races
Your spirit guides might not always be beings you’ve heard of before.
You might also be guided by ascended masters—enlightened souls who have completed the cycle of reincarnation—and galactic beings.
According to a study in Scholarly Community Encyclopedia, the Ascended Master Teachings believe that Jesus’s father, Saint Joseph, was one of the incarnations of St. Germain. His mother, Mary, became either a deva or an archangel and is today the twin flame (celestial wife) of the Archangel Raphael.
So, who knows? Maybe one of them is your spirit guide.
My own ascended master right now is Surya Kumara, but your guide could be someone like Archangel Michael or even Mary Magdalene.
If you can find out who your ascended master is, it might give you insight into your soul’s purpose.
For example, Archangel Michael is known for protection and strength, so if he’s helping you, maybe you’re being guided to step into a leadership role—or overcome a huge challenge.
As for galactic guides, they can belong to different star races, which also have qualities that align with particular soul missions. Understanding their role can provide even more clarity about your journey.
FAQs
1. How many Spirit guides do we have?
The number of spirit guides assigned to you varies, and it often depends on the size of your soul mission.
Someone with a grand mission, like helping end world hunger, might have a whole team of guides. But someone who is here for a more personal, introspective journey may only have one or two.
No matter what your mission is, know that you have plenty of support. Even animals like dogs—yes, dogs—who take human form in future lifetimes have spirit guides, so you’re never alone.
2. Do spirit guides change over time?
Yes and no. You have one primary spirit guide who’s been with you from birth and who will stay with you for your entire life.
But in addition to that constant presence, you might have other guides who come and go.
If you’re a Starseed or on a spiritual awakening journey, chances are you’ve also got ascended masters or galactic beings supporting you.
These are high-vibration beings like Archangel Michael or Mary Magdalene who might step in during specific phases of your life to assist with special challenges or lessons.
3. Does everyone have a spirit guide?
Yes, everyone has a spirit guide. In our lives, they are always there to help, guide, and support us, even if we don’t always know it.
Based on their soul goal, some people may only have one guide, while others may have a whole team.
4. Why do people believe in spirit guides?
Spirit guides give people comfort, safety, and direction, which is why people believe in them. Many people feel their presence when things are hard or when they need to make a big choice.
People usually believe what they do because they have seen or felt signs, sensed a presence, or gotten advice in their dreams or through intuition.
5. How do I ask my spirit guides for guidance?
Before you ask your spirit guides for help, clear your thoughts.
You can do this by meditating or just taking a few deep breaths. Then, make your goal very clear.
You can be specific and ask, “What should I do in this situation?” or you can ask for help.
Watch out for signs, feelings, or thoughts that come to you.
Want to find out who’s currently guiding you? A spiritual reading can help.
Many people, including myself, receive yearly readings to check in on which guides are at work.
Sometimes, a new master comes in, depending on where you are in your journey.
Check out this post on How to Contact A Spirit Guide to learn simple steps for connecting with your guides.
Conclusion
Don’t worry if all of this feels new or intimidating. The best advice for beginners is simple: just start. You don’t need to have it all figured out right away. Practice connecting with your guides regularly, and most importantly—trust the process.
It’s normal to doubt yourself at first or feel like you’re “making things up.” But over time, it becomes second nature. Documenting your experiences can also help you recognize patterns that you might have missed otherwise.
Most importantly, have fun with it. Don’t put too much pressure on yourself. This is your journey, and your spirit guides are here to support you, not judge you.
Do you already connect with your spirit guides? Or are you just getting started? Share how it’s going in the comments below. I read everyone’s comments and would love to offer encouragement where I can. 😊 Also, feel free to ask any questions you have! Let’s learn and grow together.
Have a beautiful day filled with love and light!
